16:45 (GMT+2) Mon, 02 Jul 2018
Two months ago Roland was challenged to commit to 8 weeks of training in order to perform in a Pole Dance Showcase on June 29th. Roland trained had from zero pole fitness with the goal of performance readiness. These are the results:
14:20 (GMT+2) Thu, 28 Jun 2018
The poledance show is on this week Friday night. Will Roland be ready? How has the last 8 weeks of rehearsal gone? Listen to the podcast here:
17:16 (GMT+2) Mon, 25 Jun 2018
In case you missed the surprisingly deep conversation, listen to the podcast of the interview from Friday 22nd June here:
15:07 (GMT+2) Fri, 22 Jun 2018
Have you ever felt tongue tied or self conscious around an attractive person? Perhaps you've felt foolish for having this response. According to social scientists at Radboud University in the Netherlands, it's more common that you might thi
18:38 (GMT+2) Thu, 31 May 2018
After asking for your feedback on the above poem, Roland got more than he bargained for. Listen to the podcast here:
17:46 (GMT+2) Fri, 18 May 2018
A super affectionate WhatsApp message has made golfer Jared Harvey South Africa's latest viral sensation. In the message, Harvey can be heard calling his girlfriend pet names like "my bok-bok", "special person", "mu du-d
15:08 (GMT+2) Wed, 16 May 2018
I asked you if there is such a thing as Braai Etiquette and this is what I got from you:Braai Etiquette 101 according to Algoa CountryIf it's a bring and braai, if you bring it, you  have to braai it!If you set up the braai, make sure you s
17:22 (GMT+2) Thu, 10 May 2018
Here's how to do Face Yoga (Source: TotalBeauty)
16:19 (GMT+2) Mon, 07 May 2018
One of the best ways to stay on track with your exercise regime is to find something you enjoy. The second way is to commit yourself to a regular routine and give yourself a specific goal. Roland decided to do both and commit himself to training for
16:45 (GMT+2) Mon, 30 Apr 2018
There is a growing body of research across various psychological and behavioural sciences that can apparently link your coffee preferences with your personality. Have a look and see if you agree with the pictorial representation of these predictors:&